CBD may help instill a sense of calm in people who take it, which may lower stress levels.

While the research on CBD is still emerging, research from 2015 and 2020Trusted Source suggest that CBD may help with symptoms of:

-anxiety

-depression

-panic disorderobsessive

-compulsive disorder (OCD)

-post-traumatic stress disorder (PTSD)

By dampening the stress response and protecting against chronic stress, CBD may help prevent or treat certain mental health conditions related to stress.

Some research has linked CBD with several benefits for the heart and circulatory system, including the ability to lower high blood pressure.

High blood pressure is linked to higher risks of a number of health conditions, including stroke, heart attack, and metabolic syndrome .

Studies indicate that CBD may be beneficial for people with high blood pressure.

A brand-new study investigated the effects of CBD and other cannabis compounds on insomnia. Researchers gathered data from more than 400 volunteers using a digital app, which allowed the scientists to analyze the effects of CBD and other cannabinoids in people’s natural sleep environments.

They found CBD significantly reduced insomnia symptoms, and did so more effectively than another popular cannabinoid, THC.

With what we know at this point, CBD offers good potential benefits and few risks. If it improves recovery as a pain reliever, anti-inflammatory, and sleep aid, then it has great potential to improve athletic performance. And if it gets athletes to reduce consumption of NSAIDS, opioids, and prescription sleep aids, those are even bigger victories.